Written by Chris –
Soup is comforting, especially during the winter months—creamy butternut squash soup warms the body and feeds the soul. Paired with salad and whole grain crackers or freshly baked bread, soup makes a healthy and satisfying meal.
Butternut squash is technically a fruit because it contains seeds, but most think of it as a vegetable. It’s shaped like a large pear, has cream-colored skin, deep orange-colored flesh with a slightly sweet flavor. Roasted and pureed, butternut squash adds flavor and texture to soups. In the soup recipe below, it’s the star ingredient!
I’ve made this soup with three different spices, curry being my favorite. Our test kitchen also tested it with cumin and ground ginger; all delicious. If you make it, let me know what you go with. Start with 1 teaspoon of spice and add more as needed.
Ingredients for eight 1-cup servings:
- 1 (3-pound) butternut squash
- Extra-virgin olive oil for roasting squash
- Salt and freshly ground black pepper
- 2 tablespoons butter
- 2 medium shallots, chopped
- 4 cups water
- 1 tablespoon MAGGI Instant Chicken Flavor Bouillon
- 1 to 2 teaspoons curry powder, ground cumin or ground ginger
- 1/2 cup NESTLÉ® CARNATION® Evaporated Fat Free Milk
- 1 teaspoon packed brown sugar
- Light sour cream (optional)
PREHEAT oven to 375° F.
RINSE squash under cold running water before cutting. Cut squash in half through the stem and remove the seeds (check out the tip at the bottom of this post for roasting the seeds). Drizzle cut edges with oil; season with salt and pepper. Place cut-side-down on a baking sheet.
ROAST squash for 1 hour or until very soft. Remove from oven; turn the halves over and let stand until cool enough to handle (as shown above). Scoop flesh from shells into a bowl and discard shells.
MELT butter over medium heat in large saucepan. Add shallots; cook, stirring frequently, for 5 minutes or until softened. Add the squash flesh, water, bouillon and curry powder; bring to a boil. Reduce heat to low. Cover; cook for 15 to 20 minutes or until squash is broken down.
COOL squash mixture for about 5 minutes before adding it to a blender. Working in batches, puree until smooth, transferring the mixture to a saucepan as you work (if you have an immersion blender, it works great with this recipe). Stir in evaporated milk and sugar. Season with pepper; cook a few minutes over medium heat to combine the flavors. Ladle soup into serving bowls; swirl in a dollop of sour cream. Sprinkle with freshly ground black pepper.
Storage tip: If you have any leftover soup, and don’t plan to eat it within a couple days, freeze it. I like to freeze soup in individual portions. Ladle in to small containers, cover tightly and freeze. When ready to enjoy again, simply defrost and reheat before serving.
Ok, now for those remaining seeds… seeds from butternut squash can make a great snack food, and can be prepared in the same way as pumpkin seeds. Once scooped out from inside the squash and separated from the pulp, you can place the seeds in a single layer on a baking sheet to dry. Once dry, toss them with a little oil and season with a little salt or seasoning of choice. Lightly roast them in a preheated 275°F oven for 15 minutes or until seeds are golden brown and begin to pop.
I hope you like this soup as much we do! 100 calories never tasted so good! Nutrition information can be found online.
|Cream of Chicken and